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- Fri 22 Nov 13:00 SOLD OUT
- Fri 6 Dec 13:00 £15
Daytime Sound Bath
Led by Janette Moy
Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum ( Bodhran ), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.
As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.
You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.
We also run evening Sound Bath classes, click here to find out more.
Autumn
11 Oct, 22 Nov, 6 Dec
1pm - 2pm
£15 per session
Age guidance: 18+ years
Please note, to prevent disruption to the class, latecomers may not be admitted.
other events you may be interested in
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)
£12.50 per session | £63 per 6 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
Baby Signing
Led by Funky Monkeys
Have you ever wondered what your baby is thinking or feeling? Would it help if they could communicate those thoughts and feelings to you?
Sign & Rhyme teaches parents/carers and their little ones, simple sign language that enables them to communicate before speech takes over. Just like waving and clapping, your baby can learn to tell you when they’re hungry, in pain or just that they’ve seen a dog! This is empowering to them and hugely rewarding for you! In most cases babies who sign learn to talk sooner than their non-signing peers.
Signs are used in class, like actions, to accompany songs and nursery rhymes and with an array of props, puppets, instruments and the use of disco lights, bubbles and parachutes to enhance the sensory experience and make learning more fun.
There's also:
* Free on-site parking
* Café (open all day)
* Baby changing facilities
Mums, Dads, Grandparents, Carers all welcome with their babies under 18 months
Autumn
Wed 11 Sept - 18 Dec, exc 30 Oct
1.45pm - 2.30pm
£8.50 for 1 Adult and 1 Child | £4 Siblings (9 months +)
£45 for 6 sessions a term (this offer doesn't include the sibling ticket)
Acoustic Guitar - Advanced
Led by Jim Maving
Classes constructed for those who have been playing for 5 years or more. To move your playing to that next level. It’s for those who can chord chart read, play different rhythms, finger pick, know barre chords, all rudimentary chord voicings and have a basic understanding of theory.
These classes are split by skills level:
These classes are split by skills level:
If you've never played guitar you need to book on the Absolute Beginners course!
Beginners - Recently completed the Absolute Beginner course but still some way to go. Yet to tackle bar chords and complicated rhythms.
Intermediate 1 - Well on the way and able to do bar chords.
Intermediate 2 - Almost Advanced but not quite yet.
Spring
Thur 16 Jan – 13 Feb (5 weeks)
Thur 20 Feb – 20 Mar (5 weeks)
Thur 27 Mar – 24 Apr (5 weeks)
8.15pm - 9.15pm
£50 per 5 week course | £30 per 3 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Suitable for ages 18+ years.
- 16 Jan from £50
- 23 Jan
- 13 more dates...
Book Club
Share your thoughts on contemporary fiction with other readers in a welcoming and relaxed atmosphere.
This season our Book Club will be reading:
Autumn
Thursday 19 September
Politics on the Edge by Rory Stewart (464 pages)
Thursday 17 October
Trespasses by Louise Kennedy (310 pages)
Thursday 21 November
The wager by David Grann (368 pages)
Thursday 12 December
Grey Bees by Andrey Kurkov (352 pages)
Suitable for 18+ years.
Spaces are limited, early booking is advised to avoid disappointment.
7.30pm – 9pm
£5 per session (includes a glass of wine or soft drink from the bar)
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Autumn
Thur 5 Sept - 19 Dec exc 31 Oct
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years
Please note that the sessions on Thursday 5 & 26 Sept, and 10 Oct will be led by Carla Leech
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Autumn
Fri 13 Sept - 11 Oct (5 weeks)
Fri 18 Oct - 15 Nov (5 weeks)
Fri 22 Nov - 20 Dec (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
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