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Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)
£12.50 per session | £63 per 6 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
other events you may be interested in
Norden Farm’s Daytime Choir
Led by Dr Marta Mathea Radwan
Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.
Autumn
Fri 6 Sept - 11 Oct (6 weeks)
Fri 18 Oct - 22 Nov, exc 1 Nov (5 weeks)
Fri 29 Nov - 13 Dec (3 weeks)
2pm - 3.30pm
£12 per session | £60 per 6 week course | £50 per 5 week course | £30 per 3 week course
Suitable for 18+ years.
About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.
Pilates - Intermediate
Led by Zoe Brennan.
Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.
You will need your own mat.
Autumn
Tues 3 Sept - 17 Dec, exc 8 and 29 Oct
12.15pm - 1.15pm
£15 per class | £60 for 5 classes
Suitable for ages 18+ years.
Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities
Pilates - Beginners
Led by Zoe Brennan.
Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.
All abilities are welcome.
You will need your own mat.
Autumn
Tues 3 Sept - 17 Dec, exc 8 and 29 Oct
1.30pm - 2.30pm
£15 per class | £60 for 5 classes
Suitable for 18+ years.
Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate
Crafternoons - Tuesdays
Led by Creative Eye.
Norden Farm's Crafternoons are relaxed crafting sessions for older people.
Get crafty with a range of activities, or bring along your own projects to work on with support from tutor Kayleigh Robinson.
You can learn new skills, meet new people and try something new, a cup of tea is included with the ticket price. Come either Tuesday or Wednesday and join in that week's craft. If you are unable to attend in person you can log on from home to chat and join in the session.
Autumn Season
Tues 8 Oct Leaf Imprint Trinket Dish
Tues 15 Oct Charcoal Drawing
Tues 22 Oct Wooden Pumpkin
Tues 29 Oct Paper Pumpkin Quilling
No Session Tues 5 Nov and Wed 6 Nov
Tues 12 Nov Hoop Weaving
Tues 19 Nov Glass Painting
Tues 26 Nov Block Printed Cards and Tags
Tues 3 Dec Scrap Fabric Baubles
Tues 10 Dec Christmas Stocking
Tues 17 Dec Wire Christmas Tree
Social Arts Crafternoons is a partially funded project run by Norden Farm with support from The Berkshire Community Foundation.
Local transport can be provided as part of the ticket price for those attending on a Wednesday.
If you need transport to Norden Farm for the Wednesday sessions please contact Jess Thompson at [email protected] / 01628 682563 to talk through your requirements.
Suitable for ages 60+ years.
2pm - 3pm
£5 per session, including a cup of tea
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing
Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Intermediate Yoga
Led by Julie Potter
This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.
Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.
Autumn
Fri 13 Sept - 11 Oct (5 weeks)
Fri 18 Oct - 15 Nov (5 weeks)
Fri 22 Nov - 20 Dec (5 weeks)
11am - 12.15pm
£12 per session | £50 per 5 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email
Crochet and Rosé
Led by Sophie Keaveney
Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.
Suitable for those with experience of crochet / knitting.
Please bring your own project along. Some spare needles and wool will be available.
This class will take place both in person and online via Zoom.
If you are taking part online, you will find the link to access the session in your booking confirmation email.
Autumn
Wed 11 Sept, 2 Oct, 6 Nov, 4 Dec
7pm – 8.30pm
£6 including a drink from the bar | £3 online
Avartan’24
Drishti Dance presents Avartan’24, the unique and exciting annual showcase of Kathak works, for the first time at Norden Farm.
Drishti Dance, Reading’s foremost Performing Arts Company brings together its own dynamic and high-quality dance works led by its Artistic director Anuradha Chaturvedi; an exciting new collaboration between Drishti Dance’s talented Youth Dance company that has represented South East Region in National U.Dance in 2018, 2019 & 2022 and young talented dancers from Slough based Dancing Nikita company.
The evening also features, talented dancers from Sutton based Upahaar Dance School bringing their exquisite Mohiniattam works for the first time to the platform and UK’s emerging Artist Pallavi Anand (Bharatnatyam).
Avartan’24 is a truly unmissable event, extraordinary performances that are a feast for the senses, a unique opportunity to celebrate Indian cultural roots in the UK.
Courtyard Theatre
£18 | £16 (conc)
Insta drishtidance
Fb Drishti Dance
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