Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)

£12.50 per session | £63 per 6 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £1250

Dir: Alexandre de La Patellière & Matthieu Delaporte 2024 | 178 mins

French with English subtitles.

The target of a sinister plot, young Edmond Dantes is arrested on his wedding day for a crime he did not commit. After fourteen years in the island prison of Château d’If, he manages a daring escape.

He assumes the identity of the Count of Monte Cristo and sets out to exact his revenge on the three men who betrayed him.

‘The latest adaptation of Alexandre Dumas’s novel is a grand, robustly entertaining spectacle’ BFI Sight and Sound

£10.50 | £9.50 conc

Neon Members - Free membership for ages 16 - 25
£5 (offer applied in basket once logged in). Find out more about Neon Membership here.

Special Ticket Offer
£9 | £8 conc tickets when you book for three films at the same time. Offer excludes event cinema screenings. Offer applied in basket.

•  13:30 from £950

The secret life of a sleepless anaesthetist.

NHS anaesthetist, comedian and author (oooooh check him). Ed Patrick injects audiences with a gut-punch hilarious show about becoming a junior doctor, the NHS, the pitfalls of modern medicine and the power of questioning it.

There’s plenty of laughing gas to go round. 

As seen on Channel 4, Have I Got News For You and heard on BBC Radio 2, BBC Radio 4 and BBC Radio Scotland. Ed also hosts the Comedians Surgery podcast where he speaks to guests including Joe Lycett, Rose Matafeo and Reginald D Hunter about their health stories and experiences. His book Catch Your Breath was released earlier this year.

‘Extremely funny’ The Telegraph

‘Packed with hilarious anecdotes’ The Guardian

‘Masterful, playfully provocative writing’ Chortle

Suitable for ages 16+ years (accompanied by an adult).

Studio
£16

Ed's website

X Dr Ed Patrick
Insta edpatrickcomedy
Fb Ed Patrick

•  19:30 SOLD OUT

A brand new, joyous show about family, acceptance and a pair of big (well, not super big) losses.

It’s been a big year for Keys (aka Sarah Keyworth). Sure, they turned thirty, got diagnosed with ADHD and had top surgery, but perhaps the biggest adjustment is to the revelation that maybe their mum was right all along? Not about everything obviously, but they must concede that on teen drinking and being 'forced' to go on holiday, Keyworth Sr probably had some solid points.

On their choice to have surgery, Keys feels lucky in a lot of ways, especially when it comes to the people they have around them. That said, it was a long road and there’s still conversations to be had about their gender identity and what this means in a world that seems increasingly hard on gender non-conforming people.

But as Sarah goes home for the first time post-surgery, to celebrate their mum’s own milestone birthday, it’s the conversations with their nearest and dearest that have them reflecting on their year and asking some big questions.

What does acceptance look like? From whom does it matter? Is it OK to dance around your family kitchen with your new nipples out?

'Achingly funny’ ★★★★★ The Herald
‘Gales of laughter’ ★★★★ The Guardian
'Utterly engaging' ★★★★ The Telegraph
‘Will steal your heart away’ ★★★★ The Scotsman
‘A comic who’s here for keeps’ ★★★★ The Times

Courtyard Theatre
£20

Sarah's website

Fb Sarah Keyworth
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•  20:00 LIMITED