Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into awareness and noticing.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from external evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)

Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 25 Jul (6 weeks) (excl 4 Jul)

Please note that the sessions on Fri 6 and 13 Jun will be covered by a different teacher.

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email.

•  11:00 from £12

Led by Helen D Evans

This is part of a series of workshops being run by Helen d Evans which is suitable for all abilities.

During this workshop you will explore the Japanese technique of Kurinuki which means to hollow out.

The intention is to create a unique vessel, which embraces the philosophy of Wabi-sabi.

We will start with a solid block of clay and hollow it out and then carve into the outside to give a rough yet natural finish. Your work will then be bisque fired off-site, a glaze applied and then re-fired and ready to collect from Norden Farm.

Cost includes clay, use of materials and x2 firings and application of a clear glaze on the inside.

Please bring with you:
- An apron
- Any Pottery tools you may have
- Sketchbook for ideas / with ideas

A lunch break will be negotiated at the start of the workshop.

After the course Helen will notify you and arrange a date regarding the collection of your work from Norden Farm which usually takes between 4 - 6 weeks.

Please note that cut-off for booking is on Wed 25 Jun at 7.30pm.

Fri 27 Jun
11am - 3pm
£60

•  11:00 from £60

Singing is a great way to relieve stress and promote well-being.

Meet new people and take some time for you in this new acappella choir for mums, dads, grandparents, carers and their babies!

It is a baby friendly class, created especially so you can bring the baby you care for. Grown ups are in a semi circle (with room for your buggy next to you) and babies can sit, crawl or play on the blanket in front of you.

These uplifting classes are led by conductor/composer (and mum) Marta Radwan. There's no auditions, no singing experience is needed and you don't need to have a 'good voice' - just an openness to have a go! You'll be sure to know the songs and there will even be some which include your little one.

There's also:
* Free on-site parking
* Café (open all day)
* Baby changing facilities

Mums, Dads, Grandparents, Carers all welcome with their babies under 18 months

12.30pm - 1.30pm

Summer
Fri 25 Apr - 16 May (4 weeks)
Fri 23 May - 20 Jun (4 weeks) (excl 30 May)
Fri 27 Jun - 18 Jul (4 weeks)

£10 per session | £32 per 4 week course | £40 per 5 week course

•  12:30 from £10

Led by Janette Moy

Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum (Bodhran), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.

We also run evening Sound Bath classes, click here to find out more.

Spring
Fri 10 Jan, 7 Feb, 7 Mar, 4 Apr

Summer
Fri 16 May, 27 Jun and 18 Jul

1pm - 2pm

£15 per session
Age guidance: 18+ years

Please note, to prevent disruption to the class, latecomers may not be admitted.

•  13:00 from £15

Led by Dr Marta Mathea Radwan

Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.

Summer
Fri 25 Apr - 16 May (4 weeks)
Fri 23 May - 20 Jun (4 weeks) (excl 30 May)
Fri 27 Jun - 18 Jul (4 weeks)
2pm - 3.30pm

£12 per session | £50 per 5 week course | £40 per 4 week course

Age guidance: 18+ years

About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.

•  14:00 from £12

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 31 Jan, 21 Feb, 28 Mar and 25 Apr
6.30pm - 7.30pm

£12 per session

Summer
Fri 9 May, 27 Jun, 25 Jul and 8 Aug
6.30pm - 7.30pm

£14 per session

•  18:30 from £14

From the tradition and avant-garde of flamenco culture, this dance performance is theatrically woven together, accompanied by traditional flamenco musicians.

Rebeca Ortega Dancer
Ramón Ruiz Guitarist and composer
Carlos Lobo Vocalist and palmas
Sebastian Ruiz Percussionist

Expressed through the depth of the seguiriya, the femininity of the guajira, the intensity of the farruca, and the rhythms of the jaleos and bulerías.

In a world filled with internal dialogues and an excess of noise and information, are we truly in control of our decisions? Often, we are overwhelmed by anxiety, hindering our mental calm. As a result, there arises a need to reflect on the value of silence in our society, in a flamenco piece full of passion, strength, and elegance.

Notable for her strong expression, sense of rhythm, elegance and high level of physical and multidisciplinary abilities. Rebeca has been nominated in the Dancer category at the Seville Stages Awards 2024 for her recent production of flamenco roots and at the same time avant-garde Silences, which filled two nights at the Teatro La Fundición in Seville.

In her short artistic career, she has had the privilege of being nominated by the Embassy of Spain to represent flamenco art with her company in every corner of the world, performing in countries such as China, Bhutan, India, Ethiopia or Trinidad and Tobago. Highlights include Teatros del Canal (Madrid), Watford Palace Theatre (London), National Opera (Armenia), Montreux Dance Festival (Switzerland), National Theatre National Opera (Armenia), National Theatre of Performing Arts (Trinidad and Tobago).

She stood out in important productions such as A mi manera with the flamenco company Teatro Flamenco La Tati and as a solo dancer at the Edinburgh Fringe Festival. She is currently immersed in the production of Kalasetu in London, a show that fuses traditional flamenco art with classical Indian music and dance. Her passion and versatility have established her as a leading figure in the current flamenco scene.

Courtyard Theatre
£18

Rebeca's website

Insta rebecaortegaflamenco

•  20:00 from £18

Led by SalsaStyle

Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)

Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 11 Jul (5 weeks)
Fri 18 Jul - 15 Aug (5 weeks)

8.15pm - 9.15pm
£12 per session | £50 per 5 week course

Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!

Box Office closes at 8pm but online booking is still available.

•  20:15 from £12