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events on sat 14 jun
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (6 weeks)
10am - 11am
£13 per session | £88 per 8 week course | £66 per 6 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
Summer
Sat 3 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years.
BCA Art Exhibition
An exciting array of work in a mixture of media from Level 3 first and second year students.
BCA part of The Windsor Forest Colleges Group is happy to return for a second year to showcase their UAL Art and Design students work in the Gallery.
Open Tuesdays - Saturdays
Entry is Free
- 17:00 -22:00 FREE
The Vinyl Frontier – Your Best… Story Songs
Hosted by Jeff Lloyd.
10 participants will play a song that tells a story - the story lies in the song, not the participants' tales of teenage high-jinks! The audience will decide which one was the best.
Norden Farm Patrons, Bronze, Sliver and Gold Members can click here to login for Priority Booking.
Studio
£13.50
Other Vinyl Frontier events this season include:
Sat 10 May: The Vinyl Frontier – Smash or Trash?
Sat 12 Jul: Singles Championship