Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Age guidance: 18+ years

Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)

£12.50 per session | £63 per 6 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

•  10:00 from £1250

Visit the incredible world of Stuff and Nonsense as they bring Pinocchio to our stage for Christmas 2024.

Three very funny men seek refuge in a grand but abandoned old house - one of them is Pinocchio and it turns out he’s had quite a life!

Stuff and Nonsense are leaders in family theatre. Their adaptation of Pinocchio combines classic elements of the story – a poor woodcarver, the tell-tale growing nose, the dream of becoming a real boy – with their hallmark hilarity, skilled puppetry, original music, fantastic staging, outstanding performers and extraordinary physical tricks.

'The show was extremely clever and I was very impressed by the fantastic use of staging, which is definitely one of the key elements, along with the lively music, that kept my little boy transfixed throughout' coastalmum.co.uk

Invest in your children’s imaginations: join us in the theatre and take playfulness home with you!

Age guidance
3 + years.

Relaxed Performances
The performances on Saturday 30 November at 11am and Friday 27 December at 11am are Relaxed. Ideal for families with babies or toddlers and children with SEND. Everyone is welcome to join us for this friendly format.

Signed Performance
The performance on Saturday 21 December at 2pm will be signed.

Run time
Pinocchio is 60 minutes long without an interval.

Tickets
£16 | £14 Under 16s
£56 Family and Friends (4 people)

Tickets for children under 18 months
For this show, tickets/seats are not required for children under 18 months who are happy to sit on laps.

Creative Team
Directed by Niki McCretton
Music by Dom Coyote
With additional music by Tim Dalling

Stuff and Nonsense Theatre Company's website

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•  11:00 from £14
•  14:00 from £14

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Autumn
Sat 7 Sept - 21 Dec, exc 5 & 19 Oct and 2 Nov

11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years.

Please note that the sessions on Saturday 7 & 28 Sept and 12 Oct will be led by Carla Leech

•  11:30 from £7

Led by Louise Temple

Learn how to create a beautiful and unique handmade festive door wreath using fresh foliages year after year. Handpick from a vast array of materials to decorate and make an individual Christmas design for your door.

Fri 22 Nov and Fri 29 Nov 7pm - 9pm
Sat 23 Nov and Sat 30 Nov 2pm - 4pm

£42.50 per session
Plus £20 for materials payable on the day to the tutor

•  14:00 from £4250

After a year of performing worldwide, award-winning comedian Aurie Styla is back on tour, with his biggest one to date.

Join him as he talks about this wild world, and his journey to make sense of it, in The Aurator!

As seen on ITVX's Deep Fake Neighbour Wars, Comedy Central Live, ITV's Jonathan Ross’ Comedy Club, Sky's Life’s A Pitch, ITV's Don’t Hate The Playaz, ITV's The Stand-Up Sketch Show, Channel 4's Mo Gilligan’s Black British & Funny and more.

Suitable for ages 16+ years.

Courtyard Theatre
£16

Presented by Live Nation in association with Ebdon Management.

Aurie's website

X Aurie Styla
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•  20:00 LIMITED